humiliations meaning in Hindi

Its highs - the resurrection of a two-thousand year old state in 1948, history's most lopsided military victory in 1967, and the astonishing Entebbe hostage rescue in 1976 - have been triumphs of will and spirit that inspire the civilized world. Its lows have been self-imposed humiliations: unilateral retreat from Lebanon and evacuation of Joseph's Tomb, both in 2000; retreat from Gaza in 2005; defeat by Hizbullah in 2006; and the corpses-for-prisoners exchange with Hizbullah last week.
पिछले साठ वर्षों में इजरायल किसी भी देश की अपेक्षा कहीं अधिक अपने ढंग से जिया है।